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A Dream of a Common Girl

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Dr. Pallavi Nagdeve completed her bachelor’s degree in dental surgery in India, worked for two years, and is now pursuing a master’s degree in public health in Alabama, United States.

Due to her passion for dentistry and oral surgery, Dr. Pallavi pursued this subject during her internship at a private hospital in India. She expanded her horizons to include non-clinical aspects since she feels more connected to them. As a Medical Investigator, she delivered lectures on lifestyle, ergonomics, and medical crises. The work required frequent travel, which she enjoyed. She moved abroad to pursue more education and new chances.

The Legit Talks spoke about Dr. Pallavi’s struggles in India, to which she delivered a sentimental response. She was reared by her mother alone when her father passed away at a very young age. While others celebrated holidays, Dr. Pallavi sat in her home alone while her mother worked. Her mother is her greatest source of strength and motivation. It was a difficult choice for Dr. Pallavi to leave her in India and move to another nation. However, as usual, her mother encouraged her. Her mother is also cared after by her brother.

The job route we take is mostly determined by our primary interests. Dr. Pallavi selected public health because she enjoyed and excelled at it in her prior position. The education system in the United States affords her the opportunity to investigate her topic of interest in more depth. She had the choice to select from a number of subjects.

Speaking about the future of her industry, Dr. Pallavi told The Legit Talks that chances for public health services are better outside of India. In addition to having a variety of possibilities to pick from, the potential for job advancement in foreign countries is rather great.

In dentistry, there are few postgraduate specialisations. Dr. Pallavi investigated the clinical and non-clinical elements of dentistry before making a decision. According to Dr. Pallavi, many international students enrol in public health courses before moving on to dental school. She intends to seek a PhD after completing her current coursework.

Dr. Pallavi discussed how she manifested her public health career. During her internship, she began her investigation into jobs in public health. Nevertheless, it was a difficult decision to study overseas given the current economic climate and the lack of information about how things will turn out. The pandemic then halted all activity for about a year. Dr. Pallavi did not give up, manifesting that she would pursue a career in public health services and beginning her journey in 2021.

The Legit Talks questioned Dr. Pallavi about her greatest accomplishments, and she said that she still has more to accomplish. However, she discussed her struggles since childhood. Her father passed away when she was in sixth grade. It was difficult for her, and she became depressed as a result. Doctors advised her mother and teachers not to force her to study and to let her to recover at her own speed. She gradually emerged from her despair and passed her board exams. She completed all of her academics alone and was never dependent on anyone else. Dr. Pallavi viewed each advancement as a stepping stone. It gives her great pleasure to bring gifts to her loved ones, particularly her mother and brother. This is her biggest achievement.

Dr. Pallavi thinks that everyone should pursue their dreams. There will always be those who say you cannot do something. Ignore their advice and pursue your dreams.

Dr. Pallavi wishes to convey to the audience that if they wish to study abroad, they must maintain concentration and not lose their way. Research every aspect of the career, including the application procedure. It is difficult to maintain motivation in challenging circumstances, but you can motivate yourself.

Dr. Pallavi appreciated The Legit Talks Show team’s efforts and praised the show’s focus on the experiences of ordinary people. Everyone has their own narrative, and when these experiences are shared on a publicly available platform, it inspires others.

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I Aspire to Inspire Before I Expire

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Ms. Lavanya Gudelli is the founder and president of Be The Change NGO. Lavanaya has a strong passion for social services that led to the formation of Be the Change in the year 2018. The NGO mostly focus on women’s empowerment and their education. The NGO has served more than 5000 women up until now.

Mother Teresa inspired Ms. Lavanya at a very young age to do social services. She says that one can do social services despite one’s family background or status.  Surely, there will be obstacles and struggles in the beginning but overcoming them eventually will give you results. 

Lavanya has always been a kind person, she feels. She is the kind of person who would give her resources, time, and energy to help people in need. 

The NGO is located in Hyderabad and it is involved in multiple charity activities in collaboration with other organizations. The NGO has two wings called She Empowers and Celebrate Life. She Empowers exclusively focuses on women’s empowerment. They also conduct an award ceremony called Born to be Extraordinary where women achievers are awarded. The Celebrate Life initiative focuses on the idea that you only get one life and you should live it to the fullest. Lavanya said that she aspires to inspire before she expires. 

Ms. Lavanya faced many struggles during her journey. She faced physical health issues such as being slightly paralyzed on both sides due to hormonal imbalance. She also faced difficulties while pursuing engineering and could not complete it, leading to depression. She did not give up and continued her journey. 

The pandemic has changed everyone’s mindset and people have become more charitable, says Lavanya. People have become more kind towards each other and she believes this should be the way of life. Wasting time on hatred would not yield anything, rather spend your time helping others. Also learn to forgive people and yourself and move on in your life. 

A CEO of a company asked Ms. Lavanya about her plan for the next five years. She said with a smile that there’s no plan for five years, whatever I do today is going to reflect the coming years. 

The Legit Talks asked Lavanya about what message she would give to her younger self. She said that she would tell her younger self to bring more positivity, more generosity, more kindness, and start social service at a younger age. 

The message that Lavanya wants to give to the audience is that this is one life, make sure you are happy in it. Be more positive in your life, realize your self-worth, and don’t seek validation from others. 

Lavanya appreciates the efforts of The Legit Talks shows. She said that different stories inspire different types of people since each story is different. 

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Psychiatry 101 with Dr. Pritisha

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Dr. Pritisha Saxena is a psychiatric consultant in Nagpur, Maharashtra. She was fascinated with psychiatry because of how marvelously the brain functions and what it is capable of.

The Legit Talks inquired about the history of psychology and the necessity of it in our daily lives. According to Dr. Pritisha, people all across the world associate mental illness with evil spirits. In the middle of the 19th century, a revolution occurred when individuals realized that psychiatry had to do with the human mind and not just the organ and that the mind is affected by culture, environment, and interpersonal problems. Since then, there has been a great deal of research and development in the discipline of psychiatry.

Dr. Pritisha claims that she does not let her personal life affect her career or vice versa while discussing work-life balance. However, she performs sessions that are traumatic to hear for her as a psychiatrist, but after the session is over, she is isolated from the situation. She simply visits the patient’s case before the next appointment. In order to aid her patients, she must be in good mental health.

Dr. Pritisha discussed how people have inaccurate ideas about those who visit a psychiatrist. It appears acceptable for patients with severe psychotic symptoms. People presume that individuals who appear normal on the outside but are mentally ill are lazy. In contrast to kidney stones or any other disease of a similar nature, it is impossible to present a certificate regarding a patient’s mental illness, despite the progress of science.

The patient undergoes a physical examination first, followed by a mental evaluation. Dr. Pritisha said to The Legit Talks that the patient’s brain is affected as a whole, not just a portion. She also discussed how the amygdala is responsible for the brain’s flight-or-fight response.

It is difficult to pinpoint where in the brain memory is stored or where emotions originate. There are still brain-related topics for which science has no explanation. Dr. Pritisha stated that people who accomplish a great deal in life have well-defined priorities and routines, as well as control over their sleep and food intake. It requires training your brain to focus on positive rather than negative thoughts.

Dr. Pritisha was questioned by Legit Talks regarding generational trauma. She stated that women face the most generational trauma when they reach reproductive age, particularly in India. Women in India avoid healthy sexual relationships because they are unaware of their bodies and menstruation is regarded as filthy. In the majority of India, the situation has not changed for the vast majority of the population.

Dr. Pritisha stated that individuals should not view treatment as a sign of weakness or insanity and urged them to seek assistance if necessary.

The Legit Talks inquired about wishful thinking with the guest. Dr. Pritisha stated that if a patient does not perceive things as they are, such as calling an apple a banana, he or she has a mental disorder. It may be the result of illusion, hallucination, or color blindness. 

Dr. Pritisha answered concerns regarding indecisiveness, and anxiety, and how anticipating future events causes indecisiveness. She also discussed how toxic relationships ruin us and how much more vital personal relationships are. If childhood traumas are not healed, individuals are generally stuck in a loop of toxic relationships as they seek love in a partner. She also responded to queries regarding toxic parents, stating that it is acceptable to dislike some undesirable characteristics of one’s parents. During the discussion, similar questions were also addressed.

Dr. Pritisha believes that it is important to discuss things that people are often hesitant to discuss, and The Legit Talks is one such platform.

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That is Why Believing in Yourself Makes all the Difference

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Dr. Anuradha Makhe is a dentist who completed her education in 2000 at Government College, Nagpur. She had her practice but later moved to Hyderabad following her marriage. She also moved to the United States for one and a half years but was unable to legally operate there. Therefore, she visited a local Indian dentist to observe and research how dentistry is practiced abroad. She returned to Hyderabad and began working at the local clinic. Ten years of her career were unstable. In 2008, she went to Pune to pursue a PGDHM course. A college gave her a temporary teaching position. She later joined a couple of clinics and maintained her teaching position. Eventually, she quit her job at the clinic and resumed teaching, her true passion.

During the pandemic lockdown, it was challenging for Dr. Anuradha to juggle both online teaching and home responsibilities. She had difficulty setting up the system and grasping new technology. The cooperation of students and other teachers helped her a lot. However, she was unable to find fulfillment in teaching because she had little personal interaction with her students. Permission was obtained for hospital visits for the following batch of students, easing the situation.

The Legit Talks questioned her about career paths, to which Dr. Anuradha responded that there is no right or wrong answer; you do what you believe to be correct at the moment. She gave an example of how she went from studying dentistry to teaching non-dental subjects. Being a teacher provides her with greater job satisfaction than being a dentist. She stated that sometimes career paths are determined by current situations and circumstances. And later, if you think this is not the right path, you can change. To progress in any profession, one must devote a sufficient amount of time to figuring things out. Dr. Anuradha emphasized that students now have numerous options, which they should freely explore.

However, Dr. Anuradha said, students may be confused by the number of new career options. One must first understand the scope of the stream before making a decision. To become a professional in any field, you must devote time, dedication, and enthusiasm. Then and only then can you achieve success, says Dr. Anuradha.

Women face the most difficulties when multitasking. It becomes tough for individuals to balance household duties with a career. Due to these responsibilities, women are typically more scattered in all directions. When making decisions concerning home and jobs, women experience guilt and dilemmas as well.

Dr. Anuradha inspires the audience by stating that they should first believe in themselves, take responsibility for their actions, and always remember that they have a choice.

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Listen To Your Mind and Keep Reinventing Yourself

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Dr. Shweta Thakkar is a dentist by profession, a blogger, and a resin artist. She considers dentistry to be an art form in its own way.

Dr. Shweta always had an interest in food blogging, but the passion intensified while she was in Ahmedabad. There were plenty of opportunities, but she lacked the confidence to start a food blog. However, she began her efforts, and her blog already has more than 5,000 subscribers within a year. Since then, she has been active on her blog and has attempted to post daily updates.

The Legit Talks asked the guest about how bloggers collaborate with brands. Dr. Shweta replied that some brands partner and provide free merchandise, while others do not pay anything. She now prefers to partner with brands that are beneficial to her, even if she is not compensated. Collaboration is difficult with certain brands and easy with others, she added.

Dr. Shweta talked about how she has always been passionate about art. During the pandemic lockdown, she discovered a passion for resin art. She attended several workshops to study resin art. She then began instructing those around her. After that, she launched her resin art page, through which she later began online teaching and the page grew. She also led a session for children, which she truly loved despite its difficulty. Dr. Shweta observed that when the resin is used to create art, a unique and beautiful product is produced. She said that one should not expect resin art to be in a certain way, it flows and art is born.  Art was initially challenging for her, but she is now skilled at it.

The Legit Talks asked the guest about how she keeps up with her varied interests. Dr. Shweta is passionate about dentistry and desires to open her clinic. She also pursues her interest in food blogging and hopes to advance in that profession. She enjoys resin art and desires to explore her artistic side. She also wishes for people to learn about resin art, which is relatively unknown.

Dr. Shweta desires to make her mark in the field of dentistry. A dentist who blogs about food!! Dr. Shweta’s darkest days came during her graduation when she was charged with locating patients for her final exam. It was somewhat difficult, but she overcame all barriers and gained success. She desires to create a YouTube channel. Additionally, she expressed an interest in shooting. She acknowledges her parents and spouse for their support during her difficult journey.

Dr. Shweta’s message to the audience is that it should not matter what others think of you after you have set your goals. You only have one life, so make the most of it.

The Legit Talks, according to Dr. Shweta, is the best platform and a leading talk show for people to learn about how ordinary people are leading extraordinary lives.

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Right things to Optimize for Career After College

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Mr. Sagar Daliya is an electronics engineer from BITS, Pilani. During his graduation, he also pursued a variety of courses that lead him to excellent employment chances. Later, he realised he was unhappy there, so he began working as a Growth Manager at YourPhysio. He desired to explore the startup environment, and the opportunity presented itself. He had previously completed internships at Amazon, Samsung, and YourPhysio.

Sagar, who came from an established business background, desired to create his own business. The concept of what to construct is unclear to him. He stated that working at such businesses and gaining knowledge of the work culture is a stepping stone to establishing his own business.

Sagar’s greatest concern as he transitioned to a startup was whether or not he would be able to make an effect where he worked. According to him, now is the time to prioritize education wherever you are. Pursuing wealth will not impart knowledge.

Sagar stated that there is no ideal time to make a job change. He advised that if you are unhappy with what you are doing or have a strong interest in anything different, you should pursue it. Sagar described the Indian education system as a pyramid. Beginning with the fundamentals, education provides a choice of possibilities. Then, in eleventh and twelfth grade, you select a field of study. Then you pursue your bachelor’s degree and master’s degree. You develop a resistance to a particular field since you believe this is what you enjoy. One must overcome his reluctance and evaluate his genuine interests.

The Legit Talks questioned Mr. Sagar on the necessary growth components. He highlighted that progress is both an art and a science. The science of growth entails dissecting a larger problem into smaller, more manageable bits that lead to a solution. The art of growth can be characterized as bridging the gap between a company’s core values and its users’ core values. Sagar also responded to queries regarding the 10th grade and college life.

He discussed the significance of acquiring skills and abilities. Identifying these two components is essential for growth. Identify your passion first, then build your skill set around it. Prioritize what you wish to do, and your skill set will assist you in doing so. Connect with individuals who share your interests and examine the skill sets they are cultivating. Continue to explore your hobbies from an early age. These experiments involve taking a class, meeting new people, and obtaining employment. Sagar also discussed how hobbies can be transformed into profitable businesses.

Sagar emphasized financial literacy. One should analyze their financial requirements and spend accordingly. In addition, he recommended books about money, such as Psychology of money and Money Talks.

Sagar’s intended message to the audience is that there is no right or wrong way to change careers. Determine what is most important to you and create an action plan accordingly.

He Sagar praised the work of The Legit Talks, stating that the most effective method of education is to learn from others’ experiences.

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Help The Speechless of All Kinds

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Dr. Anju Waghmare is a veterinarian who serves as an assistant manager for a private corporation. She also worked in the central government for nearly a year but left to pursue greater possibilities in the private sector.

She believes that our educational experiences shape our future. She was more engaged in extracurricular activities when she was in school. Her participation in debating tournaments since childhood has contributed to her personal development. She also composed a play that was performed at the division level. Five years of her college life were spent in Parbhani. She pursued her master’s degree in animal nutrition. She noted that the percentage of women applying to veterinary school is higher than that of men, which is positive.

When working in a clinic, emergencies might arise at any time, day or night. Therefore, doctors must be present in times of emergency. People have increased their awareness of animals. For example, if they spot an injured bird, they transport it quickly to the rescue centre. However, when a wild animal inadvertently enters human society, a large crowd forms and the animal becomes frightened. Occasionally, these creatures also suffer shock. Veterinarians treat these animals. Dr. Anju provided a list of Instagram accounts for centers, including Wildlife Rescue.

People who know nothing about being a veterinarian also want to participate. Such persons can volunteer at rescue centres. Necessary to have the order to help the mute; you may contribute in a variety of ways, such as saving animals from danger, managing them, and feeding them. However, only a trained veterinarian should administer treatment, explains Dr. Anju.

The Legit Talks inquired how Dr. Anju’s speaking abilities have affected her life. She said that it had boosted her confidence and given her strength. In addition, she underlined its significance during the interview process. When owners bring their pets to the clinic, they are frequently anxious about their pets’ health. Dr. Anju uses her communication abilities to reassure pet owners that their animals are healthy. Dr. Anju considers factors such as the use of words, the tone of communication, and the manner of speech when she speaks. Conversation with different people aids in the improvement of communication abilities.

Dr. Anju described how special it is to work in a veterinary clinic since she is saving the lives of the speechless. Humans can verbalize their suffering, however, animals cannot, making their lives more difficult. Dr. Anju also discussed her experience treating a dog with cancer while working at the clinic. It offered her a very fulfilling experience.

People frequently encounter fraudulent doctors, who have not pursued the degree but practice in clinics. People file complaints against such doctors. Dr. Anju recommends going to a government hospital to avoid these fraudulent doctors. Some rescue centers and non-governmental organisations are also frauds since they collect funds but do not give services.

Dr. Anju talked about the career prospects of being a vet. She said that it is not necessary to earn a master’s degree to begin a career in veterinary medicine; a bachelor’s degree is sufficient. Those who wish to become professors can get a master’s degree and a doctorate. After receiving the degree, it is possible to open a private clinic. One can even join the rescue center as a veterinarian. There are also opportunities to serve as a consultant, veterinarian, or assistant director at autonomous institutes under the ministry’s authority. Those with expertise in animal nutrition can market feed meals for their goods.

The lifestyle of people is changing, they are learning more about the environment, rescuing animals, and helping the speechless. People are also preferring to go vegan and vegetarian. This one choice has a greater effect on the ecosystem.

To save animals, the discipline of veterinary requires more devotion from veterinarians. To save an injured animal or an animal in danger, they must possess a great deal of empathy. A doctor must also possess a kind attitude toward animals.

Dr. Anju describes her college experience when she was studying to become a veterinarian. She was first hesitant, but her interest grew in third and fourth grade. She understood that this field is better than the MBBS. As a veterinarian, Dr. Anju advises the audience to be more compassionate and empathic towards animals. Helping animals is like helping God.

Dr. Anju is an ardent fan of The Legit Talks. She appreciates the variety of issues discussed on India’s most popular talk show. “Keep expanding, keep gleaming”, stated Dr. Anju.

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ONE DAY or DAY ONE (Perfect Body Fitness Tips)

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Mr. Pranav Bhandarwar, popularly known as Muscle Maniac on social media, is a fitness and nutritional consultant. In 2014, while pursuing a job and an MBA from Nagpur, he began his fitness journey.

Mr. Pranav enjoys learning how machines function and studying their parts. In his last year, however, he lost interest and decided to pursue a career as a nutritional counsellor. To finance his nutrition studies, he completed his MBA and landed a position with his dream firm, TCS.

In fitness, the best thing is to set new records daily. Pranav is suffering a severe back spasm, nevertheless, he did not give up. 

Sharing how his fitness journey began, Pranav said that in 2014, one of his cousins dragged him into the gym, he weighed barely 48 kg at the time. To improve his health and physique, he persisted on the path of fitness. In those days, there were fewer books on fitness, no credible online resources, and little direction. Therefore, he learned independently through YouTube channels. He earned his certification in nutrition later on. 

According to Pranav, health is not bodybuilding, but rather consuming everything without restriction and exercising to one’s maximum capacity. Even though they crave sweets, the majority of individuals give up sugar. Pranav asserts, however, that moderate usage of any substance does not pose a significant risk provided one continues to exercise. Many people in India follow the diets of international fitness influencers, which is a grave error. We do not know what medications they are taking, how often they exercise, or the nature of their physical exams. Many fitness coaches do not even examine their clients’ blood samples to determine their nutritional needs. The Indian diet consists primarily on carbs and lacks proteins. Since protein is not easily accessible, many individuals like supplements, which are safe to eat.

Eating healthily is not synonymous with dieting. Pranav asserts that eating either only healthy or only junk food for an entire lifetime is impossible. There should be a perfect balance between healthy eating and junk food consumption. Learning what not to do in life can provide the greatest moments. Pranav had this moment as a result of a back spasm. Every day in the gym provides him with the best moments, but his first day is always the most memorable.

Bodybuilding and fitness are a science-based art form, Pranav told The Legit Talks. Kinesiology is the study of the human body’s mechanics and includes biomechanics, anatomy, and psychology. If there is an imbalance in the body, it serves to fix it. The topic has received the most investigation after lifespan. People have wrong ideas, but the trainer should set them straight with the clients.

Talking about extreme weight loss, Pranav said that weight loss over a short period of time might have negative repercussions on the human body. The adverse consequences include effects on your bones, organ health, muscle quality, and an increase in cortisol levels (which leads to depression).

Mr. Pranav says that your principal source of income should not be as a gym trainer. This should be your supplementary income source. He enlisted the following world-class certifications in order to keep fitness their principal source of income:

  • ACE
  • ACSM
  • ISSA

Pranav’s personal and professional objectives are different. The organization’s improvement is his professional vision, while his own improvement is his personal vision. He explained to The Legit Talks that the more consistent you are, the better outcomes you will achieve. According to him, fitness is 100 percent nutrition, 100 percent exercise, 100 percent commitment, and 100 percent effort; there is no shortcut.

Pranav’s short-term objectives include obtaining additional qualifications, gaining greater notoriety, and delivering free assistance to people in need. And his long-term objective is to represent India in Mister Olympia.

Pranav recommends only considering anabolics if you’re a professional bodybuilder. Anabolic steroids have devastating consequences on the body, including DNA distortion. His message to the audience is that fitness is either one day or day one, the choice is yours. His favorite saying is “I can. I will. The end of the story.”, by Andrew Jacked.

According to Pranav, The Legit Talks is a developing platform that serves as an inspiration to many. He views his appearance on The Legit Talks as a significant opportunity.

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Make Your Journey Unforgettable, So That It Never Fades

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Dr. Ashish Dambhare is a dentist with a master’s degree in periodontics and implantology who maintains a practice in Wardha, Maharashtra.

Dr. Ashish stated, about the recent pandemic scenario, that humanity is facing an invisible enemy, i. e. the Coronavirus. This has compelled us to view formerly unimportant matters with greater significance. Dr. Ashish recommended that both patients and physicians adhere to the appointment system. Thus, there is no disorder in the hospital, and the patient is less at risk of contracting the coronavirus. In addition, he insists that the patient provide the doctor with their covid and vaccine history. This enables doctors to provide correct care and ensures the safety of people in the vicinity. Taking covid measures is not only the responsibility of healthcare staff but also of patients who visit. Dr. Ashish stressed that, from the doctor’s perspective, the doctor also must monitor the patients and inquire about their covid and vaccination history. He noted that the doctor’s statements can occasionally encourage people to receive vaccinations and take precautions. This pandemic has taught us that you are the centre of your existence, then your family, friends, relatives, professional colleagues, etc. If everyone adopts this mindset and puts their safety first, it would be simple to eradicate covid from India.

Dr. Ashish discussed mucormycosis, a rare fungal infection that is not a novel condition. By customary policy, before the release of the vaccination, some individuals were prescribed steroids in addition to their prescribed medications. The dosage of steroids is gradually decreased. Other disorders, such as diabetes, might reduce a patient’s immunity, creating a favorable environment for the development of mucormycosis. For the prevention of such illnesses, internal cleanliness of the face is essential, according to Dr. Ashish.

Dr. Ashish discussed his college years and stated that everyone had comparable experiences. According to him, the nicest aspect is that parents pay for undergraduate education, allowing kids to relax and concentrate solely on their studies. He spoke humorously about the UG college years and how enjoyable they were. Following the UG is the internship. As we focus more on our work, the distance between our friendships steadily grows, as he explained. 

After his undergraduate studies, Dr. Ashish traveled to Mumbai to conduct clinical research. He then worked for pharmaceutical businesses and the Nagpur Cancer Research Institute. After graduating from Parbhani College, he had to move to the city of Wardha and open a clinic. Within six months of beginning his clinic, he was accepted to medical school for MD. As a result of his significant interest in surgery, he chose periodontics as his branch of study. After 5 years, he continued his education at the same college where he completed his undergraduate degree. It was tough for him to manage the clinic with his postgraduate studies. In addition, his boss did not permit the postgraduate students to establish their clinic. Dr. Ashish was finding it increasingly difficult to conceal his secret, but he had no alternative. However, the boss found out in his third year, but no damage was done. During his PG years, he realized that to acquire information, one must be submissive.

The nicest aspect of PG was that he turned his thesis into a book, which was accepted for publication in a German journal the day before his final practical examination. His guide was likewise pleased and informed everyone.

Dr. Ashish earned a national award from the Hands of Milkha Singh for Best Dental Author. He shared the story with The Legit Talks. After receiving the printed copies of the book, he presented them to the professors, took photographs, and shared them on social media. One of his senior professors noticed this and requested that he send a digital copy of the book to an award ceremony. This honor was known as the Indian Healthcare Professionals Award (IHP Awards). Dr. Ashish was both thrilled and anxious about earning the honor. During the award ceremony, Milkha Singh started to depart as it was getting late, but Dr. Ashish managed to get his autograph on his book and took a selfie. Milkha Singh praised his efforts and wished him success in his future endeavors.

Dr. Ashish founded the Indian Dental Association (IDA) Wardha branch. He spoke with all of Wardha’s dentists so that they would not feel left out of the decision-making process. The branch was formed after he followed the procedure. For the first IDA meeting, he encountered significant obstacles, but he was able to attend. The IDA Wardha branch was honored with two state awards and one national award.

Cosmetic dentistry is a fairly sophisticated term. According to Dr. Ashish, our smile is grossly undervalued; we do not recognize its worth. In cosmetic dentistry, both functional and aesthetic factors are important. Additionally, a person’s smile is indicative of their personality. Dr. Ashish believes that a person’s confidence and attitude reflect their awareness of their smile. He stated that dentistry is an art form because the dentist must have an artistic sense of what he can perform and what changes it may bring about in a patient. This is what distinguishes dentists. To become a better dentist, you must engage in activities beyond practice.

Dr. Ashish is grateful to his family, friends, colleagues, juniors, seniors, and professors. He is also thankful for his self-belief and planning.

Dr. Ashish admires The Legit Talks Show, stating that it is an excellent resource for learning basic things. Eventually, life’s smallest things or actions grow into its greatest accomplishments. He also valued the relevance of the questions asked.

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Priority and Visibility is the key to Excel in Life

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Mr. Hitesh Kamble is from a small town in the Wardha district. Every day, he accompanied his father to the farm to assist with farming. Whatever he is today is a result of his agricultural roots in the past. A farmer, according to Hitesh, is nothing more than an engineer. He is proficient in planning, carpentry, and other related skills. This motivated Hitesh to pursue a career in technology. Therefore, he relocated and earned an engineering diploma. He also spent nine years at IIT Bombay. Mr. Hitesh participates more in the research project. He is currently based in Saudi Arabia.

Being a researcher is quite difficult. Each day must be spent working in preparation for the next. Being in Saudi Arabia, Hitesh is confronted with cultural differences, yet he perseveres through daily hardships to gain more success.

When it comes to principles, Hitesh thinks that whatever you say either causes chaos or makes a good speech. He stated that sometimes we must be harsh. If you think righteously, you will also speak righteously.

Hitesh also discussed the potential of meditation to increase his brain’s activity. Everyone has examined the effects of meditation and has their definitions for it. Meditation influences your lifestyle as well. During the pandemic lockdown, he dug deeper into meditation. He found that when we are meditating, our attention shifts to our discomfort, however when we are eating, our attention is solely on the food and not the agony. This is because our mind and body are in sync. Additionally, he highlighted the thought process. Meditation is nothing more than your attention on a single object. For some, even reading or cooking is meditation.

Hitesh spoke with The Legit Talks about the benefits of meditation. The advantages include:

  • Eliminating insomnia to some degree
  • Anger management
  • Taking initiative
  • Greater tolerance
  • Good listener

Meditation is tough in the current environment. People often say, “You only have one life, so live it to the fullest.” And Hitesh thinks that in order live to the fullest, one must first understand how to do it. Therefore, meditation is essential.

He gave some essential meditation suggestions for beginners.

  • Maintain your diet
  • Begin slowly
  • Examine your comfort

Hitesh thinks that childhood is the finest period to learn through a sense of curiosity because children have more freedom than adults. We tend to become more materialistic as we age. People typically state that they would engage in social activities after retirement, he insists that social work be initiated at an early age.

Hitesh’s exposure to the lifestyle of Mumbai was a cultural shock, as he grew up in a rural area. He utilized local trains with thousands of passengers. He used to stare at them and wonder why they were referred to as machines. They have an abundance of vision, lofty aspirations, and so much to accomplish every day. He met several folks from many backgrounds. Each of them influenced him in some manner.

According to Hitesh, his greatest accomplishment is surviving the Covid time. During the pandemic season, he traveled frequently and spent the majority of his time in quarantine. Hitesh considers spending quality time with his family whenever they required it to be another accomplishment.

Also Hitesh is a chip maker for electronic devices. He outlined the procedure and how India lacks the necessary technologies. Nonetheless, he anticipates India’s progress in this field in shortly advice that Hitesh gives to candidates of all fields is that have priority and visibility to excel in life.

According to Hitesh, Muhammad Ali is the most legit person in his life. He also admired the Buddha as a child. His legit feature is that he has a great deal of patience and can be aggressive when necessary. Hitesh’s advice to the audience is to avoid taking permanent actions based on temporary feelings.

On larger platforms, the story of the common guy has never been presented. Mr. Hitesh remarked that the Legit Talks show is a terrific venue for understanding every man’s narrative and experiences. 

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