Ms. Anchita Rao is a consulting psychologist and practitioner of mental health. She has always had a strong interest in psychology and human nature. She holds a bachelor’s degree and a master’s degree in psychology. She focuses mostly on the mental health of women. Anchita has always been interested in human nature, thus she desired to learn more. The public is more cognizant of their physical health than their mental health. She picked this job to enter the industry and increase mental health awareness.
Self-love can be described simply as the affection you feel for oneself. Self-love is the relationship you have with yourself, the respect you have for yourself, the love you show to others, which you also exhibit to yourself, establishing and instilling value in yourself, recognising that you have made a mistake, comprehending why you did so, and forgiving yourself. There can also be a toxic conception of self-love. One should distinguish between self-love and self-centrism or self-obsession. Self-love permits you to love yourself while also respecting and loving others; a self-centred person would never permit this. According to Anchita, narcissistic people acquire such a personality owing to a lack of self-esteem and confidence.
We frequently find ourselves in situations where others give us suggestions on what to do next. In such situations, the desire to listen to our loved ones may arise. However, one should evaluate whether the sensation is beneficial, detrimental, or neutral. Before taking the following step, one should halt if the advice causes harm. Some people do it to preserve their friendship with the person who provided them advise or requested a favour. Then, one must evaluate the nature of one’s relationship with the individual in question. Is there a hole within you that is filled when you fulfil the needs of others, even if it compromises your mental or physical health?
Self-love describes who one is and what one desires for oneself. You establish your own standards of worth, and then you learn to accept nothing less. In this manner, you will also learn how others should treat you and how to recognise exploitation or disrespect. You are considerate of your own requirements. As humans, we frequently make errors, but sometimes we are more critical and judgmental of ourselves. Self-love teaches us to be kinder and more forgiving to ourselves, emphasising that it’s good to make errors as long as we learn from them. Self-love also teaches us how to establish personal boundaries and when to say no.
Self-care is integral to self-love. When you love yourself, you take care of yourself naturally. However, one must also be mindful of the motivation for self-care. People perform things for the pleasure of others in the name of self-care. This may indicate that you are continually seeking external affirmation and never listening to yourself.
The Legit Talks asked how Ms. Anchita practices self-love. The first step is to develop self-awareness. It involves being conscious of one’s thoughts, emotions, and behaviors. Being conscious also involves accepting responsibility for your faults while forgiving yourself for them. Self-love means caring for one’s bodily health, social health, and emotional health. Self-love may appear tough at first, but it must be practiced daily to be achieved.
The lesson that Anchita wishes to convey to the audience is to consider one’s own needs and desires in addition to those of others. Develop a small self-care habit that can lead to self-love.
Anchita like The Legit Talks since it covers a variety of enlightening topics.
Watch the full video on following link:
Follow Anchitha Rao’s Social Media Handles:
Follow The Legit Talks On Social Media:
Add a Comment